What is EMS, and How Can it Help You?
Welcome to the forefront of fitness innovation with Electro Muscle Stimulation (EMS)! EMS is a cutting-edge technology that revolutionizes the way we approach physical training. This advanced technique involves the application of electrical impulses to stimulate muscle contractions, enhancing the effectiveness of workouts and delivering a myriad of benefits.
At its core, EMS works by mimicking the natural electrical signals that the brain sends to muscles during physical activity. Through the use of specialized EMS devices, electrodes are strategically placed on targeted muscle groups, activating a more significant percentage of muscle fibers than traditional exercise alone. This results in a highly efficient and time-saving workout, making it an ideal solution for individuals with busy lifestyles.
One of the standout advantages of EMS is its ability to accelerate muscle development and strength gains. Whether you're an elite athlete looking to fine-tune performance or a fitness enthusiast seeking rapid progress, EMS provides a powerful solution to achieve your goals in less time. The intensity of muscle contractions during EMS sessions can be adjusted to cater to various fitness levels, ensuring a customized and comfortable experience for all users.
Beyond its impact on muscle growth, EMS has been shown to enhance overall fitness by improving cardiovascular endurance and promoting fat loss. The increased metabolic demand during EMS sessions contributes to calorie burning and facilitates weight management. Moreover, EMS offers an effective solution for rehabilitation and injury prevention, making it a valuable tool for individuals recovering from injuries or seeking to strengthen specific muscle groups.
Join the fitness revolution and unlock the full potential of your workouts with EMS. Experience time-efficient, results-driven training that adapts to your individual needs. Whether you're a fitness novice or a seasoned pro, EMS is the key to maximizing your physical potential and achieving a stronger, healthier, and more resilient body. Elevate your fitness journey with EMStrength – where innovation meets unparalleled results.
EMStrength Clients Power Up Using EMS
EMStrength Sessions can best be summed up with the motto “25 minutes of fun”. This time can be broken down into 3 subsections: a 2 minute warm up, 20 minute workout, and 3 minute active recovery, known more commonly as “The Twitch”.
But is it really possible to achieve results in just 60 minutes of training per week? The answer is YES, and its actually quite simple to understand why.
25 Minutes of Fun
The Power Of EMS
One 20 minute EMS Training Session burns roughly 3-4x as many calories as a 20 minute traditional non-EMS workout. EMS is so effective because it forces you to contract MORE muscle fibers than necessary to overcome a weight’s static force.
Think of it like this:
You want to pick a 20 pound box up off the ground and set it on a shelf just above your head. Your body is going to recruit enough muscle fibers in your legs and back to overcome that static force to get the box off the ground, and it will recruit just enough muscle fibers in your chest, arms, and shoulders to thrust your box overhead and onto the shelf, all while your core is recruiting just enough muscle fibers to stabilize. Now add in the EMS Suit. Not only will you be recruiting enough muscle fibers to overcome the box’s static force, but the suit will be recruiting an additional 30-50% of muscle fibers, causing them to contract.
Now this raises the question: “how does this help me burn more calories?”
And to answer this question, we are going to do some recalling from your high school biology class. ATP (Adenosine Triphosphate) is the energy currency of your body, and is required in muscle contraction. So the more fibers that are contracting, the more energy is being used up, or burned.
